<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Befreewithlatoyaz]]></title><description><![CDATA[Befreewithlatoyaz]]></description><link>https://www.latoyazavala.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 26 May 2026 11:23:23 GMT</lastBuildDate><atom:link href="https://www.latoyazavala.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Create Boundaries that are SEXY]]></title><description><![CDATA[Identifying Mindset Shifts to have powerful, sexy boundaries How to empower your identity and energy to have sexy boundaries I know, I...]]></description><link>https://www.latoyazavala.com/post/7-ways-to-overcome-toxic-relationships</link><guid isPermaLink="false">62ee6fa1357c9b04e2d0b458</guid><pubDate>Sat, 06 Aug 2022 14:00:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81780a_14c406e342f94872ae7ef4e6be2df310~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LaToya Zavala</dc:creator></item><item><title><![CDATA[How to do that thing you’ve always wanted to do ]]></title><description><![CDATA[I hear it all the time. I’ve said it. You’ve said it. You’ve heard your aunt and your best friend say it. If you’re having any meaningful...]]></description><link>https://www.latoyazavala.com/post/how-to-do-that-thing-you-ve-always-wanted-to-do</link><guid isPermaLink="false">62d43b0f6e1dcbd332cc2323</guid><pubDate>Sun, 17 Jul 2022 18:46:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81780a_08c76fd5c7884498b856e69fc89cc7de~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LaToya Zavala</dc:creator></item><item><title><![CDATA[This is How You Really Love Yourself Again ]]></title><description><![CDATA[Yes, I know. “Self-love” is kind of a buzz word these days. You get it on Instagram and Tiktoc. You watch videos about it on Youtube and...]]></description><link>https://www.latoyazavala.com/post/this-is-how-you-really-love-yourself-again</link><guid isPermaLink="false">62b5f07b92bf78ff03f7d418</guid><pubDate>Fri, 24 Jun 2022 17:44:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81780a_860981c3ec614a6eb7fc5dba1345528d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LaToya Zavala</dc:creator></item><item><title><![CDATA[Subconscious Bullsh*t? No Thanks! ]]></title><description><![CDATA[It is vitally important that you understand that there are subconscious and collective conscious reasons why you don’t see yourself as...]]></description><link>https://www.latoyazavala.com/post/subconscious-bullsh-t-no-thanks</link><guid isPermaLink="false">62a3634a284df176939d7106</guid><pubDate>Fri, 10 Jun 2022 16:22:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81780a_f337c258058d434e9802aa43403eeac9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LaToya Zavala</dc:creator></item><item><title><![CDATA[I Almost Blew Up On My Son...]]></title><description><![CDATA[My 7 year old son and my 3 year old daughter were playing in their cave aka under kitchen the table, as I was watching. ]]></description><link>https://www.latoyazavala.com/post/i-almost-blew-up-on-my-son</link><guid isPermaLink="false">62222a4a42c3ad96cf73b5dd</guid><category><![CDATA[Self Empowerment]]></category><category><![CDATA[Motherhood]]></category><category><![CDATA[Trauma]]></category><category><![CDATA[Self Worth]]></category><pubDate>Fri, 04 Mar 2022 15:11:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81780a_19d0deaf3e6d44fca42006c8e76f82ed~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LaToya Zavala</dc:creator></item><item><title><![CDATA[When They Ask, Who The F*** Are You?]]></title><description><![CDATA[Depending on the intonation that I give to the question, or the inflection in my voice, where the emotion is placed - if any at all, and whe]]></description><link>https://www.latoyazavala.com/post/when-they-ask-who-the-f-are-you</link><guid isPermaLink="false">62222473204b54b34ecc79ef</guid><category><![CDATA[Identity]]></category><category><![CDATA[Self Empowerment]]></category><pubDate>Fri, 04 Mar 2022 14:51:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81780a_c0d7ad58cfb546149e183e77982d7907~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LaToya Zavala</dc:creator></item><item><title><![CDATA[The Phoenix Knows, and So Do You]]></title><description><![CDATA[I choose to dub the members of my power circle ‘Phoenixes’ because the mythical bird has so so so many bad-ass traits in all spheres of its ]]></description><link>https://www.latoyazavala.com/post/thephoenixknows-andsodoyou</link><guid isPermaLink="false">61d634e04dc8c100167bdf7d</guid><pubDate>Thu, 06 Jan 2022 00:16:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/81780a_5fd06a0da8e94630b05f34b7d3789523~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LaToya Zavala</dc:creator></item></channel></rss>